Letting In Technique: Free energy is instantly seized and the net effect is excitement

1. Being aware of a feeling you wish to possess
2. Letting it come down
3. Staying with it
4. Releasing it without wanting to hold onto it or keep it.
5. Cease releasing anything opposing it

Simply put: Let the energy be there and focus on letting through the light behind it.

Note: There is always energy to be seized and let in. Continual seizure will bring constant subtle changes, even in times of comfort.