https://youtu.be/IYrKhC2EFmc?si=3FC4N2-skSYiS2hq

Letting Go Technique: Energy behind the feeling is instantly surrendered and the net effect is decompression

1. Being aware of a feeling
   1. What is the basic feeling I have been ignoring?
2. Letting it come up
3. Staying with it
4. Letting it run its course without wanting to make it different or do anything about it

Simply put: Let the feeling be there and focus on letting out the energy behind it.

Note: There is always a feeling to be surrendered and let go of. Continual surrender will bring constant subtle changes, even in times of comfort.

Credit: David Hawkins — Letting Go

All emotions are generated by something you believe to be true first.

What would I have to believe is true about myself in this circumstance in order to experience what I’m experiencing?